Eggs for breakfast?!
Question: Eggs for breakfast!?
Do you think that two eggs, cooked by myself in the egg rings is a good sterdy breakfast, or too much, or too little!? Around how many calories is it and is this a good source of protein!?Www@Answer-Health@Com
Answers:
Yes, 2 eggs is a good sturdy breakfast!. Two eggs constitute a meal portion and each one is about 80 calories and a good source of protein!. With toast and some juice or tomato slices and a glass of milk you've made a wonderful start to your day!.
The MuseWww@Answer-Health@Com
The MuseWww@Answer-Health@Com
Eggs are very good for you-they do contain protein but the egg yolk does contain cholesterol and it depends on your age, you should not eat eggs every day though, what is better for you would be oatmeal--- you can eat that every day and it is very good for you !!Www@Answer-Health@Com
Eggs are the "perfect food"!.
A large egg is about 90 calories, is a very good source of protein, potassium, selenium, B12, riboflavin, iron, phoshorus, calcium!.
Just right!.
It is high in cholesterol!.
Bon AppetitWww@Answer-Health@Com
A large egg is about 90 calories, is a very good source of protein, potassium, selenium, B12, riboflavin, iron, phoshorus, calcium!.
Just right!.
It is high in cholesterol!.
Bon AppetitWww@Answer-Health@Com
Yes!. about 180 calories mostly protein and if you eat the yolk fat!. But you may want to eat some toast or cereal with it!.Www@Answer-Health@Com
two eggs is a good brekky and very high in proteinWww@Answer-Health@Com