I set the alarm for 5:30, yet I get up naturally at 5:25 on weekdays?!
Question: I set the alarm for 5:30, yet I get up naturally at 5:25 on weekdays!?
Why does this happen and how does my body know!? And then on the weekends it doesn't do this, only the weekdays!Www@Answer-Health@Com
Answers:
My alarm is set for 7:15 AM, and I wake up every morning (including weekends) 5 - 10 minutes before the alarm goes off, but if I DON"T set the alarm, I will likely oversleep!?!! I think it's got to do with your sub-conscious self NOT wanting to be JARRED awake by an alarm!. I believe it's a self-defense mechanism!. When your alarm sounds, (especially if it's a LOUD buzzer or bell) it, quite franky scares the he__ out of you!. After awhile, your 'internal clock' programs itself to wake you BEFORE you get shocked out of your skin!. I don't know about you, but I like that!.Www@Answer-Health@Com
Because you're used to it!.
I wake up at 6:30/6:45 on weekdays for school but then on Saturday, my body forgets and wakes me up at the same time, even though I plan on sleeping in!.
Sometimes it does it, some times it doesn't, but your body is getting used to your schedule, so don't go changing your bed time because your body might not recognize it!.Www@Answer-Health@Com
I wake up at 6:30/6:45 on weekdays for school but then on Saturday, my body forgets and wakes me up at the same time, even though I plan on sleeping in!.
Sometimes it does it, some times it doesn't, but your body is getting used to your schedule, so don't go changing your bed time because your body might not recognize it!.Www@Answer-Health@Com