I need to go to sleep?!


Question: I need to go to sleep!?
I have a State Mandated Test (Like an Achievement Test) on Monday and I can't sleep! It is the OAT (Ohio Achievement Test) and I really need to do well!. It is midnight and i can't fall asleep!. I have a cold and my nose is all runny!. I keep asking questions online to have something to do!.

Please Help! I really need to pass these tests!

ps No Warm Milk it makes me gagWww@Answer-Health@Com


Answers:
ok look
1turn off pc
2 count to 100 10 times
3if it does not work breath deply and think of numbers in order like make picture in your head of 1 then 2 ect!. ect!.
4if youhave a ipod or mp3 player listen to music (it helps to forget things
5 call your self a ideot for thinking to hard and turn off pc and go to sleepWww@Answer-Health@Com

turn off the pc!.!.!. get a book!.!. read for 15 minutes it should make you sleepy!.!. then turn off any bright lights just have a desk lamp on\!.!.

Turn on some soft classical or any no word type of music and lay in bed!. try to meditate!.!. most people fall asleep their first few times!.!. i'm sure by then you can calm yourself enought to relax and go to sleep!.!.!.

the pc reading isn't good!. due to the light!.!.!. it's more bright and the light is almost hypontising!.!. so use your self control!.!.

You can do it!.!.
good luck!.!.Www@Answer-Health@Com

shut off the computer, lay down in bed, and concentrate on your breathing, and nothing else!. if any thoughts come up, try to dismiss them, and just think about your breathe!. thats what i do when i wanna fall asleep!. its relaxing, and i fall asleep in no time!.Www@Answer-Health@Com

Tylenol PM!. 1/2 a tablet!.Www@Answer-Health@Com

close your eyes, don't think to hard and relaz!.!. shouldn't be worried about these tests!! just try your best!. and good luckWww@Answer-Health@Com

i beat off, it helps me go to sleepWww@Answer-Health@Com

try hypnosis!.
mindmotivations!.com
then click on the free 10 minute session on the side!.
it put me to sleep!.Www@Answer-Health@Com





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