I keep waking up in the middle of the night.....WHY?!
Question: I keep waking up in the middle of the night!.!.!.!.!.WHY!?
Somehow, almost every night i wake up in the middle of the night i look at what time it is and one time it said it was 1:00! I dont know why i keep waking up in the middle of the night! Its so weird! Why does this happen!?!?!?!? Help!Www@Answer-Health@Com
Answers:
could be stress!. also, don't sleep late in the morning or take a nap after 3:00!. Don't use any nightlights, unless necessary!. Don't eat 2 hours before bedtime!. Drink less caffeine and sugar!. It could also be a side effect of any medicines your taking!.Www@Answer-Health@Com
maybe you have bedbugs in your bed!. They attack people in the middle of the night!. Some of them you can't realy see, only if you look real close with the lights on!.Www@Answer-Health@Com
could have sleep apnea which you will wake up over and over if you dont breath right,Www@Answer-Health@Com