What results do you get when you meditate?!

Question: What results do you get when you meditate!?

i know how to but what do you get out of it !?!?!? like calmer life!?!?!?!?Www@Answer-Health@Com

Answers:

Well I've noticed several things:
- slower breathing rate
- slower heart rate
- muscular relaxation
- easier to get to sleep
- less anxiety!.Www@Answer-Health@Com

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What results do you get when you meditate?!

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