What are good methods of quiting worring?!


Question: What are good methods of quiting worring!?
i mean like relaxation thingsWww@Answer-Health@Com


Answers:
breath, feel that you have a life and sense of hope!. When the breath wanders the mind also is unsteady!. But when the breath is calmed the mind too will be still, and the yogi achieves long life!. Therefore, one should learn to control the breath!.

listen to music, especially those that remind you of peace and harmony!.

Please take care!.Www@Answer-Health@Com





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