What is a good substitute for wheat ???!


Question: What is a good substitute for wheat !?!?!?
I'm unable to eat wheat without getting nasty tummy aches, bloating and gassiness !.!.!.!.!.!.!.!.!.!.!.!. any advice would be appreciated!.

Thanx in advanceWww@Answer-Health@Com


Answers:
Rise can be a good substitute!.Www@Answer-Health@Com





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