Why do I keep getting constipated????!
Question: Why do I keep getting constipated!?!?!?!?
Im sorry if this is tmi
I have been constipated 3 times in the last month! I take a laxative (not stimulant) go to the bathroom everyday for about a week , then my "poop" seems to get really hard and I cant pass it without the help of the laxatives!.
I used to go to the bathroom everyday until this month!. I have been working a lot lately and I sit at a desk all day then go home and plop on the sofa and haven't had much physical activitiy so that could be the problem!.
What should i do!? should I go to the doctor!?Www@Answer-Health@Com
I have been constipated 3 times in the last month! I take a laxative (not stimulant) go to the bathroom everyday for about a week , then my "poop" seems to get really hard and I cant pass it without the help of the laxatives!.
I used to go to the bathroom everyday until this month!. I have been working a lot lately and I sit at a desk all day then go home and plop on the sofa and haven't had much physical activitiy so that could be the problem!.
What should i do!? should I go to the doctor!?Www@Answer-Health@Com
Answers:
something about your diet must've changed!.!.!.!.!.are you eating a high fiber cereal!?
Add some fiber to your diet, but not too much, you'll bet clogged up!. Get some prunes, start off with two a day, and if you can tolerate it go to three!. Prunes and apples have a chemical called sorbital, it can not stay in your body, hence the laxative effect----try the prunes, I think you'll like them!.Www@Answer-Health@Com
Add some fiber to your diet, but not too much, you'll bet clogged up!. Get some prunes, start off with two a day, and if you can tolerate it go to three!. Prunes and apples have a chemical called sorbital, it can not stay in your body, hence the laxative effect----try the prunes, I think you'll like them!.Www@Answer-Health@Com
Plenty of exercise helps and also a Mediterranean, Pritikin or vegetarian diet as those diets include a lot of fiber and roughage!.
Perhaps you might wish to investigate a web search for constipation + "colon cancer" + preventionWww@Answer-Health@Com
Perhaps you might wish to investigate a web search for constipation + "colon cancer" + preventionWww@Answer-Health@Com
Add Origanum vulgare (Oregano or Pot Marjoram) to some cooked food, or drink it as tea!. It should solve your problem!.
But do not consume much oregano or you'll defecate too much!.Www@Answer-Health@Com
But do not consume much oregano or you'll defecate too much!.Www@Answer-Health@Com
I would eat food with more fiber!. That should help!.Www@Answer-Health@Com