Panic attacks.?!
Question: Panic attacks!.!?
anyone else suffer from them !? how often and why !? and what have u done to stop a panic attack or reduce one!? do your panic attacks cause u 2 b sick !?Www@Answer-Health@Com
Answers:
Literally millions of people worldwide suffer panic attacks, of varying frequency and/ or intensity!. The 'how often' varies, as does the 'why' [ usually a phobia or anxiety problem ]!. To stop them requires either relaxation techniques and/ or medication!. Yes, they can make you 'be sick' , nausea is a common component, as is breathlessness, feeling faint, pounding heart, and numerous other symptoms!.Www@Answer-Health@Com
I always thought mine were panic attacks, but after doing some reading I think mine is temporal lobe seizures!. The ones I get always happen completely at random and it feels like a "wave" comes over me at which point my perception of my external environment is flipped completely upside down and a really intense sense of deja-vu and irrational fear comes over me!. This is followed by feeling like I'm going throw up for like 30 seconds but I never do!. If your experience is anything like mine, google temporal lobe epilepsy!.Www@Answer-Health@Com
Yes, I've had panic attacks for years!. I usually get my mind on something pleasant, like my kids, grandkids or a special event, to calm myself down!.
The website below has information about the causes and symptoms of panic attacks, as well as some ideas on how to stop them!.Www@Answer-Health@Com
The website below has information about the causes and symptoms of panic attacks, as well as some ideas on how to stop them!.Www@Answer-Health@Com