How much caffiene is a good amount?!


Question: How much caffiene is a good amount!?
i want to have a career in sports later in life and to boost that i want to be taller!. At age 13 i am 5 foot 8, i want to get to 6 feet by college!.
I know that caffiene stunts your growth, so i have been staying away from it!. I love coke though, and its hard to find caffiene free coke!. So how much caffiene can i drink in order to reach my goal!?Www@Answer-Health@Com


Answers:
Last year a study was done by National Geographic magazine, on the health effects with coffee!.!.!.it was an eye opener!. Showed color pics!. of the brain lighting up after the caffeine hit certain spots, particularly the focus & creative areas of the brain!.!.!.

All I can say from drinking strong filter coffee for 21 years!.!.!.!.1!. It can be addictive!. 2!.It can help you concentrate and focus your mind on "deep thinking" (see the ART I produce at this level!!!) 3!. It can damage your liver!. 4!. It can rob the body of important vitamins like Vitamin B!. (needed for the nervous system, amongst others!) 5!. It smells amazing when freshly ground (I only drink it if its fresh coffee beans!)!.!.!.!.!.the list for positive and negative goes on!.

My personal advice is!.!.!.!.stay away from it at your age, when you do decide to try coffee or caffeine drinks!.!.!.drink in moderation, eat a healthy diet, exercise regularly, get plenty of sleep!.!.!.and GO FOR IT in your life!.!.!.!.we only get one shot at this!.!.!.you have so much to Live for!.!.!.

Thanks!
David Jewell -ARTIST

www!.JewellFineArt!.comWww@Answer-Health@Com

Well caffeine is a stimulate and to much of any stimulate is not good!. Iv been reading up on caffeine to because I'm addicted to red bull!! and iv found that anymore than 500 mg of caffeine a day can be harm full!. thee is about 35 mg in a 12 oz coke!. I wouldn't be to worried about your growth its not like having a couple cokes a day is going to make you 2 inches shorter in the long run!. LONG STORY SHORT if your serious about your training then maybe you should just drink water anyway but coke wont stop you from reaching you ax heightWww@Answer-Health@Com

Best amount is none!. Drink Ginger ale; Seven-Up other non-caffeine sodas!.
Caffeine is addictive so it might be a bit hard at 1st, but you can deal!.

Hope you reach your goal!.Www@Answer-Health@Com

WHAT!?Www@Answer-Health@Com





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