In 5 minutes all hell is going to break out?!


Question: In 5 minutes all hell is going to break out!?
i have given up smoking 5th day of patches!. Before i run round my garden screaming to let steam of as i want a ciggie,or put this way go on complete melt down and kill all round me, can anyon e give me some legal wacky and weird tips to keep going!. Be warned first person that says have a ciggie Dies haWww@Answer-Health@Com

Answers:
do this it works!.!.!. First flap your arms like a bird in front of people and scream dadadadada then go smoke some crack then take a spoon of peanut butter and fling it at people then go to a shopping mall and run as fast as you can saying the sky is falling the sky is falling then go run in and out of traffic yelling cock a doddle do then go to the city court house and do flips down the hall way then go down the street randomly slapping people!.!.!. then have relations with you neighbors dog then slap your neighbor then go to the local police dept and tell them you killed someone then yell April foolsWww@Answer-Health@Com
I am the same way when I try to quit!. I seriously am thinking about renting a hotel room for a week and just avoiding everyone I know!. I say running around the garden sounds good!. If you can take a really brisk walk or even run until you can't run anymore!. Having things in your mouth works too, but don't spend too much time preoccupied with that, you will just constantly remember what you are trying to do lol!. Try reading or anything that you can actually become enveloped in and not have to think about anything else!. Got a punching bag!? One time I tried to quit I was being mean to those in my family and I just put tape on my mouth!. It sounds really dumb but it kinda took me down a few notches and made me realize how ridiculous it all is!. I know you can do it!. Good luck!!!Www@Answer-Health@Com
i quit on lots of chewing gum and eating baby carrots!. its a healthy way to deal with the oral fixation caused by smoking!. also using your hands to do something else, like spending your sunday typing random things for yahoo answers, can keep your mind off the smokes!.

also, i started running and the crap that i coughed up was enough to make me not want to smoke again!. exercise and you will feel the effect smoking has had and if you force yourself to do it a little every few days you will not want to smoke because it will make you feel disgusting and wheezy and out of breath!.

good luck!Www@Answer-Health@Com
punch your bed, pleasure yourself, eat something you enjoy, go for a run, lock all the doors and windows and barricade yourself indoors so you cant leave the house to buy any, scream as loudly as you can or pull funny faces at yourself in the mirror/pose/ dance!. Or all at once!.

Ive just given up as well, keep up with it, it does get better!Www@Answer-Health@Com
I'm rubbish at trying to give up!. Whenever you want a cig, think of your motivation for giving up e!.g!. is it for a family member, your health, a job!? Try exercise, reading, a hobby or something as another outlet for stress!. Or try the elastic band idea, it could work for you!. Just whatever you do make sure you havethe will power not to have one cig, because when your trying to give up, one cigarette is all it takes to put you back at the beginning!. Good luckWww@Answer-Health@Com
Try and do something to distract yourself and keep busy away from the temptation!.!.!. make sure you have none in the house or any you could get hold of!.!.!.!.!. and try and focus on the benefits of giving up and how good you will feel when you achieve your goal!.!.!.!. think about taking up a hobbie that will give you a buzz like maybe a dance class or an exercise class/gym something like that which will boost your fitness and make you feel even better and give you a natural high, of course you will find it hard your only human!.!.!.!.!. buy some gum or try nibbling on some bread sticks to keep ur hands and mouth busy!.!.!.!.!. I hope some of this helps you!.!.!.!. good luck honey you can do itWww@Answer-Health@Com
Oh man, this too shall pass! I promise! It's a craving for a minute or two and it passes!. I'm on week 5 of the patch! DISTRACT yourself, that's the best thing to do and tell yourself all the reasons why you DONT want to smoke! The craving will subside! Also, if you give into it you will be killing yourself psychologically instead of those around you for being so damn weak!
Be strong young grasshopper!Www@Answer-Health@Com
The particles that come off the end of a cigarette are 0!.2 to 0!.3 microns in size!. the very great majority of those particles go through the respirtory system undetected, but the ones that are caught cause irrepairable damage!.
I cannot count how many people I've tried to get this acrossed to!. So many people just don't care about them selves!.Www@Answer-Health@Com
First and foremost, STOP THINKING ABOUT SMOKING!!!!!! Keep busy with other activites!. When you feel the urge to smoke replace the cigg with something else (as long as it's healthy!) Go for a walk or suck on hard candy!. Just stop thinking about it!. The mental aspect is the hardest thing to overcome!. Good luck and just remember, your improving your health and your future by not smoking!. Kudos to you! :)Www@Answer-Health@Com
I was able to successfully kick cigs nearly 7 yrs ago!.

I initially tried the patch but after a few days, I found that I was having vivid and weird dreams!.

So I used video games - specifically racing games on the Xbox (NASCAR) and pretzel rods!. In about three weeks I was off cigs for good!.

It worked for me!.Www@Answer-Health@Com
Hey
I am proud of you you have won the hard part ,just remember how awful they smell and the fact is you will die if you would ever return !.
Get really busy doing stuff get yah some gum and work work !.I know you can complete this you will be so upset if you step back after going this far !.YOU CAN DO THIS !!!!FIGHT IT YOU BE THE WINNER !!!proud of yahWww@Answer-Health@Com
A lot of people say it's not just the nicotine cravings, but the habit of putting something in your mouth!. You could try lollies - get lots of nice Chupa Chups flavours - lets face it, everyone loves lollies! They don't have to be calorific or bad for your teeth (although those are the best kind lol!) as there are lots of sugar free lollies out there too!. Well done for quitting and best of luck :)Www@Answer-Health@Com
drink orange juice or milk they don't go well with ciggies have a sucker, chew some mint gum, or a long walk that will make you out of breath, just remember just a little bit longer and you wont feel this way!. ill smoke one for you and send the relaxing brain waves!. Just DON'T smoke!!! your doing great !!! and don't kill anyone yet lol!.Www@Answer-Health@Com
I understand completely!!! If you will count to 50 each time you have a nic fit!. The fit will pass!. You are extremely strong person to attempt to quit!. I know I did it!!! Please don't give in If you've made it a week You have quit!. Your almost over the fit's!!!!! Good luck wish I could help more!. Be strong!!! Just think of what you can buy with all that extra money!Www@Answer-Health@Com
Your 'cravings' only last 5 minutes!.!.!.(though, that can 'feel' like an eternity!)

Do something for that 5 minutes!.!.!.

Occupy your mind so that you can 'forget' about the craving, but certainly, DONT SMOKE!!

I wish you well!.!.!.

JesseWww@Answer-Health@Com
Get a replacement! do something with your spare time! and remember it's not that you can't stop smoking!.!.!.it's that you don't want to!.!.!.But find something recreational to do to take your mind off it!.Www@Answer-Health@Com
Whatever you do , don't eat anything!!! Try drinking a whole glass of water in one gulp and start praying!. Give someone a call and talk your way out of the craving!.Www@Answer-Health@Com
think about how good you are doing!!! your saving your own life so if you want another cig then know that you are killing yourself and if your happy with killing yourself/ suicide then go ahead and take a cig but if your not distract your self!!!Www@Answer-Health@Com
Write down your feelings at the time, this takes your mind off the 'habit' (i'm not saying the word)

You can also join a stop smoking group for a moral boost!.Www@Answer-Health@Com
Don't smoke, it will cause serious health problems and complications down the line!. Don't worry, your doing the right thing, you are a very smart person!Www@Answer-Health@Com
Lol well glad to hear you're trying to quit!.

Try doing something like play a game or go out for a drive!. Get your mind off of it!.Www@Answer-Health@Com
It gets easier!. Eventually you will hate the smell of smoke!. It is quite disgusting!.Www@Answer-Health@Com
add up how much money u have saved since u stopped smokin!.!.!.!.times it by 52!.!.!.thats only tip u needWww@Answer-Health@Com
Knock yourself out with sleeping pills

Or

Just get totaly drunk coz then you cant controll weather you have a fag or not!.

LolWww@Answer-Health@Com
Switch your emotions and tell yourself that feeling bad is really feeling good!.Www@Answer-Health@Com
first of all YAAY YOU CAN DO THIS!
just do something u like and u'll forget in a whileWww@Answer-Health@Com
LOLLIPOPSSSSSSSSWww@Answer-Health@Com
Put rubber band around your arm whenever you get craving just pull it!.

Chew lots of gum!.Www@Answer-Health@Com
Do some physical activity!.!.!.!.e!.g!. swimming or something!.!.!.!.!.!.!.!.!.=)Www@Answer-Health@Com
Find things to occupy your hands (not that) and keep busy!.Www@Answer-Health@Com
get a rubber baseball bat and beat the living hell out of a tree or bush in your gardenWww@Answer-Health@Com


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