Either having panic attack or heart attack how can i tell?!
Question: Either having panic attack or heart attack how can i tell!?
chest pain
real difficulty breathing
am young, not overweightWww@Answer-Health@Com
real difficulty breathing
am young, not overweightWww@Answer-Health@Com
Answers:
First, if you think you are having a heart attack, STOP, TAKE AN ASPIRIN NOW!. Then call 911!.
Symptoms of heart attacks are different for males & females!.
I will include all: Pain or weakness especially in left arm, but can be right arm too; pain radiating up chest to jaw; paleness; fluish feeling; shortness of breath; chest pain any side!.
Panic attack: DO THE FOLLOWING DEEP BREATHING: Sit down!.!.!.!.Inhale thru your mouth; exhale thru your mouth; rest!.
Each for a count of 3!. Do for 5 minutes at a time!.
Make sure your stomach inflates when inhaling & deflates when you're exhaling!.
Repeat to yourself, "This will stop"; "I am Okay"!. "I can breathe"!.
If this relieves your symptoms, you were probably having a panic attack!.
Panic attacks usually also include the feeling they will never end & that you feel you will die!.
I suggest trying to think back to what you were thinking or feeling when it started!.!.!.keep track of your anxiety & try to sort out the underlying fears causing the anxiety!.
You might seek out the assistance of a professional social worker or psychologist to help you in this endeavor!.
Go to your MD & get an EKG to rule out heart involvement!.
Good luck to you!.Www@Answer-Health@Com
Symptoms of heart attacks are different for males & females!.
I will include all: Pain or weakness especially in left arm, but can be right arm too; pain radiating up chest to jaw; paleness; fluish feeling; shortness of breath; chest pain any side!.
Panic attack: DO THE FOLLOWING DEEP BREATHING: Sit down!.!.!.!.Inhale thru your mouth; exhale thru your mouth; rest!.
Each for a count of 3!. Do for 5 minutes at a time!.
Make sure your stomach inflates when inhaling & deflates when you're exhaling!.
Repeat to yourself, "This will stop"; "I am Okay"!. "I can breathe"!.
If this relieves your symptoms, you were probably having a panic attack!.
Panic attacks usually also include the feeling they will never end & that you feel you will die!.
I suggest trying to think back to what you were thinking or feeling when it started!.!.!.keep track of your anxiety & try to sort out the underlying fears causing the anxiety!.
You might seek out the assistance of a professional social worker or psychologist to help you in this endeavor!.
Go to your MD & get an EKG to rule out heart involvement!.
Good luck to you!.Www@Answer-Health@Com
Definitely a panic attack!. The tightening in the chest and difficulty breathing are tall tale signs!. No need to go to the hospital; it's severe anxiety!.
Heart attacks can sometimes send radiating pain down the left arm!. Some people feel nothing at all!.
You had a panic attack!.Www@Answer-Health@Com
Heart attacks can sometimes send radiating pain down the left arm!. Some people feel nothing at all!.
You had a panic attack!.Www@Answer-Health@Com
You get over a panic attack!.Www@Answer-Health@Com
Go to the hospital NOW! Only they or a doctor will know!.Www@Answer-Health@Com