If i have a sore throat and stuffy nose, and feel a little sick...Is it ok to st!
Question: If i have a sore throat and stuffy nose, and feel a little sick!.!.!.Is it ok to still work out!?
If I feel like i have a small cold is it ok to still work out like, do cardio work out and lift some weights!? Or should I not do anything and let my body rest!? I was thinking maybe working out could kill the cold, but maybe not!? Thanks!Www@Answer-Health@Com
Answers:
If it is just a small cold you wouldn't feel sick!. with stuffy head and sore throat you can't breath properly so could make it worse!. If you go to a gym you could spread your ickies to others!. Better safe than sorry!. Let your body rest otherwise you will make yourself more tired and that will mess with your immune system making you less able to fight an infection!.Www@Answer-Health@Com
Sore Throat Care Guide Information
http://www!.google!.com/custom!?hl=en&safe=!.!.!.
Sore Throat information by Drugs!.com, including Sore Throat advice!. !.!.!. Do's and Don'ts: Don't smoke, drink alcohol, or share food or drinks with anyone!. !.!.!.
www!.drugs!.com/cg/sore-throat!.html
Top 7 Tips To Treat And Prevent Sore Throat
http://www!.google!.com/custom!?hl=en&safe=!.!.!.
Nov 27, 2007 !.!.!. We do tend to think that sore throat as kid stuff!. !.!.!. He is currently the author of the latest edition of "Neck Exercises and Workouts!. !.!.!.
ezinearticles!.com/!?Top-7-Tips-To-Treat!.!.!. -Calling in sick: to exercise or not to exercise when illness !.!.!.
After developing cold symptoms, such as a runny nose, sore throat and/or cough, !.!.!. a new activity or increasing intensity or duration of your workouts!. !.!.!.
findarticles!.com/p/articles/mi_m0675/i!.!.!. - http://www!.google!.com/custom!?hl=en&safe=!.!.!.Www@Answer-Health@Com
http://www!.google!.com/custom!?hl=en&safe=!.!.!.
Sore Throat information by Drugs!.com, including Sore Throat advice!. !.!.!. Do's and Don'ts: Don't smoke, drink alcohol, or share food or drinks with anyone!. !.!.!.
www!.drugs!.com/cg/sore-throat!.html
Top 7 Tips To Treat And Prevent Sore Throat
http://www!.google!.com/custom!?hl=en&safe=!.!.!.
Nov 27, 2007 !.!.!. We do tend to think that sore throat as kid stuff!. !.!.!. He is currently the author of the latest edition of "Neck Exercises and Workouts!. !.!.!.
ezinearticles!.com/!?Top-7-Tips-To-Treat!.!.!. -Calling in sick: to exercise or not to exercise when illness !.!.!.
After developing cold symptoms, such as a runny nose, sore throat and/or cough, !.!.!. a new activity or increasing intensity or duration of your workouts!. !.!.!.
findarticles!.com/p/articles/mi_m0675/i!.!.!. - http://www!.google!.com/custom!?hl=en&safe=!.!.!.Www@Answer-Health@Com
it wont make it worse but it will make it last longer!. plus it probably wont be very pleasant working out when ur ill, id take it easy because in the long run you'll be better of for itWww@Answer-Health@Com
Yeh sweat it out, it really helps even though you feel like sh!t doing it!.
Hope you feel much better soon xWww@Answer-Health@Com
Hope you feel much better soon xWww@Answer-Health@Com