Aside from medication, what cures have you found for daily headaches?!
Question: Aside from medication, what cures have you found for daily headaches!?
Answers:
First, you ought to keep a headache diary for 2 weeks to see what the triggers are for your headaches!.
If you are having daily headaches they may be cluster headaches that are like migraines but last longer!.
Try an icepack on the back of your neck!.
Lie down in a dark room & take a nap
Make sure you are sufficiently hydrated!.
Avoid red wine in particular, but alcohol & sulfites in general!.
Do deep breathing: Inhale thru your nose; exhale thru your mouth; rest!. Do each for count of 3!. Do 5 minutes at a time!.
Make sure your stomach inflates when you inhale & deflates when you exhale!. Practice every day!.
Apply pressure to spot where pain is & hold for 3 minutes, release slowly!.
Apply pressure to both your temples with thumbs, rub clockwise!.
Find hollow (web) on back of hand between thumb & index finger!. Put thumb of other hand on top of back of hand & index finger on bottom; press together & hold tightly!. Then
rub in clockwise rotation!. Pain should subside!.
Try L-Theanine for relaxation while remaining alert!.!.!.is non drowsy!.
Try Bach Flower Essences: Rescue Remedy
Feel better!.Www@Answer-Health@Com
If you are having daily headaches they may be cluster headaches that are like migraines but last longer!.
Try an icepack on the back of your neck!.
Lie down in a dark room & take a nap
Make sure you are sufficiently hydrated!.
Avoid red wine in particular, but alcohol & sulfites in general!.
Do deep breathing: Inhale thru your nose; exhale thru your mouth; rest!. Do each for count of 3!. Do 5 minutes at a time!.
Make sure your stomach inflates when you inhale & deflates when you exhale!. Practice every day!.
Apply pressure to spot where pain is & hold for 3 minutes, release slowly!.
Apply pressure to both your temples with thumbs, rub clockwise!.
Find hollow (web) on back of hand between thumb & index finger!. Put thumb of other hand on top of back of hand & index finger on bottom; press together & hold tightly!. Then
rub in clockwise rotation!. Pain should subside!.
Try L-Theanine for relaxation while remaining alert!.!.!.is non drowsy!.
Try Bach Flower Essences: Rescue Remedy
Feel better!.Www@Answer-Health@Com