How can I be more energetic?!
Question: How can I be more energetic!?
I'm just so lazy, I've always been!. Probably because my parents were also lazy anti-socials, that's what I'm used to!. My friend is flying overseas 2-3 times a week and still have the energy to party!. I'm 23 and I walk like a ghost if I sleep less than 8 hours!.
How can I change it!?Www@Answer-Health@Com
How can I change it!?Www@Answer-Health@Com
Answers:
Drink plenty of water, early nights , eat less fatty foods and dont eat carbs after 7pm and get your lazy butt up and do some running or join a gymWww@Answer-Health@Com
Start taking B-Complex,Magnesium, Zink,Calcium, C and E
to boost your general health , Then walk or exercise in some way,(swimming,Bicycle) actually gives you more energy!. Fish oil (Omega-3) flax seed oil (Omega 6-9) will all make you feel better and therefore more active!. Good LuckWww@Answer-Health@Com
to boost your general health , Then walk or exercise in some way,(swimming,Bicycle) actually gives you more energy!. Fish oil (Omega-3) flax seed oil (Omega 6-9) will all make you feel better and therefore more active!. Good LuckWww@Answer-Health@Com
Well maybe you can take some b12 prescribed by your doctor or something or drink an energy drink or two!. and just try to alway think about the positive because if you choose to think about negative things going on then you will always be like that!.!.!.hope this helpsWww@Answer-Health@Com
you should try drinking more water and sleeping early to wake up refreshed also try dancing,taking a walk, just be active you can have low sugar energy drinks because the sugar just hypes u up temporary but morning stretches will help too!Www@Answer-Health@Com
eat chocolate which doesn't give you spots like people say and drink energy drinksWww@Answer-Health@Com
exercise go for walksWww@Answer-Health@Com