Late start?!

Question: Late start!?

well my schedule is go to sleep at 1 or 2 am and wake up at either 10,11,or 12 pm!.!.!.!.!.!.I want and NEED to get up at 7 30 am for now and when I move I NEED to start getting up at 6 am

How could I get on schedule and FAST!!?!!?!!?!Www@Answer-Health@Com

Answers:

set a bedtime routine, take a shower, drink something warm and turn of all distractions, ie!. TV!. Aim to be in bed no later than 930, 10 the latest!. Depending on your age, you need at least seven hours of sleep, it's the only way our bodies rejuvenates itself!. Be good to yourself!Www@Answer-Health@Com

I have no feetWww@Answer-Health@Com

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Late start?!

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