What are some ways of calming the nerves before performing??!
Question: What are some ways of calming the nerves before performing!?!?
Answers:
never hide from the audience !.
look at the audience but be like "in your face you bitc**s"
take the audience aggressively
and don't care about what you do think that you are better than any person sitting and watching you ,you are better because you are doing something and they are doing nothingWww@Answer-Health@Com
look at the audience but be like "in your face you bitc**s"
take the audience aggressively
and don't care about what you do think that you are better than any person sitting and watching you ,you are better because you are doing something and they are doing nothingWww@Answer-Health@Com
music, meditation, masturbation!.
seriously
its the 3 m's, my drama teacher taught us about it!.
1!. Music- depending on it, can change your mood easily
Meditation - it calms the mind and nerves, and when you perform everything comes out naturally!.
3!. Masturbation - this usually works with guys, but once ejaculation occurs, Guy's have their nerves calmed down and their nervousness cease - everyone knows this!. Idk about girls!.Www@Answer-Health@Com
seriously
its the 3 m's, my drama teacher taught us about it!.
1!. Music- depending on it, can change your mood easily
Meditation - it calms the mind and nerves, and when you perform everything comes out naturally!.
3!. Masturbation - this usually works with guys, but once ejaculation occurs, Guy's have their nerves calmed down and their nervousness cease - everyone knows this!. Idk about girls!.Www@Answer-Health@Com
i just had a big dance performance and my choreographer told us that if you yawn right before you go on stage your brain calms down, because it responds to your yawn as a sign you are sleepy, and your brain clears your mind which focuses you and lets you calm down!. I tried it the night of my performance when I was backstage about to go on and it worked!. See if it helps!!
-Yawn!Www@Answer-Health@Com
-Yawn!Www@Answer-Health@Com
I normally take 10 deep breaths and close my eyes, while your doing this, visualize yourself doing what your going to do well!.
then I work off the excess energy by jumping up and down, and if you can make noise clap your hands together as hard as you can 3 or 4 times, it gets adreneline flowing!.
shake it out, take one more deep breath!.!.!.!.
and walk out on stage!.
best of luck :DWww@Answer-Health@Com
then I work off the excess energy by jumping up and down, and if you can make noise clap your hands together as hard as you can 3 or 4 times, it gets adreneline flowing!.
shake it out, take one more deep breath!.!.!.!.
and walk out on stage!.
best of luck :DWww@Answer-Health@Com
breathe really deeply, think of an ocean or a forest or something, or if thats too "zen" for you, imagine everyone that you are nervous of trying to do something that you are awesome at (if you are good at soccer for example, imagine them flailing around and failing at soccer!. it makes you laugh and it make it less unnerving!.)Www@Answer-Health@Com
Well think about it this way there all there to see you and if they arent you must be good or would you really be up there!?
Dont drink water cause then you will have to pee lol!
And what ever you doing you must like it so it must be all worth it in the end right!?Breath in and out befor you go up!lolWww@Answer-Health@Com
Dont drink water cause then you will have to pee lol!
And what ever you doing you must like it so it must be all worth it in the end right!?Breath in and out befor you go up!lolWww@Answer-Health@Com
listen to a really kooky rap song and dance along to it like an idiot!. i had this test thingy i was super nervous for and i decided to shake my a** to "Swing"-by savage!.!.!.!.from that movie Knocked up lol!.!.!.!.!.yah im a moron but whatever i think it works!.Www@Answer-Health@Com
Drink caffeine free warm tea, and think about something that makes you calm and happy!. Breath using your belly - big beely breaths, and try to clear your mind!.
If all else fails just jump up and down like crazy to shake the nervousness out of you!.Www@Answer-Health@Com
If all else fails just jump up and down like crazy to shake the nervousness out of you!.Www@Answer-Health@Com
First, remember, everyone in front of you is a friend that wants to see you succeed!. Stay away from caffeine!. A simple sip of water is good!. Last, always make sure you are ready to perform!. ( Practice makes perfect) Good luck!.Www@Answer-Health@Com
I like to have my friends there with me!.!.!. have some fun, maybe take a shot, if you drink!.!.!. If not, just get all amped and excited backstage with your friends, let everything go, relax, breathe!.!.!.!. and get ready to rock!Www@Answer-Health@Com
Just belive that the hard work and other efforts before hand will pay off!. Just believe in yourself and go out there and show them what you got!.
P!.S if your of age DON"T DRINK BEER! P!.s It makes you burp!.!.!.LOLWww@Answer-Health@Com
P!.S if your of age DON"T DRINK BEER! P!.s It makes you burp!.!.!.LOLWww@Answer-Health@Com
Alprazolam!.
NO!!
Just kidding; you don't need that stuff!. This sounds cliche', but believe in yourself and your abilitiesWww@Answer-Health@Com
NO!!
Just kidding; you don't need that stuff!. This sounds cliche', but believe in yourself and your abilitiesWww@Answer-Health@Com
Take deep breaths and drink water!.
oh and a good way is to picture the whole crowd naked it will make your nerves settle down and make u laugh!. kind of weird but it works!!!Www@Answer-Health@Com
oh and a good way is to picture the whole crowd naked it will make your nerves settle down and make u laugh!. kind of weird but it works!!!Www@Answer-Health@Com
Take a deeeep breath, and think about how will you be in the future!.
"successful doctor working in an office", etc
Forgot the sources, this isnt originally mineWww@Answer-Health@Com
"successful doctor working in an office", etc
Forgot the sources, this isnt originally mineWww@Answer-Health@Com
well im an actress so i like to have a small cup of tea before my sences or, i atact the situation and think about how grate its gonna feel to hear pople say how good i did :)Www@Answer-Health@Com
Sit in a chair with your eyes closed!.
Have your arms hanging down, relaxed!.
Imagine all your fear draining out through your fingertips!.
Take some deep breaths as you do this!.Www@Answer-Health@Com
Have your arms hanging down, relaxed!.
Imagine all your fear draining out through your fingertips!.
Take some deep breaths as you do this!.Www@Answer-Health@Com
breath in through your nose, and hold in the air 4 about 4 seconds , and then breath out slowly!. or pretend everyone in the audience are socks!!!Www@Answer-Health@Com
High leaps and jumping jacks back stage to get the blood moving helps me and then a few quick breathing exercises!.Www@Answer-Health@Com
A glass of wine - seriously that's what I was told during a public speaking course!. Maybe I should ask for my money back!.!.!.!.Www@Answer-Health@Com
Try yoga or meditation type breathing exercises alone in a quiet space!Www@Answer-Health@Com
Meditating
Rehearsing incessantly!.Www@Answer-Health@Com
Rehearsing incessantly!.Www@Answer-Health@Com
valium or qualude-or--pretend everyone in the audience is nakedWww@Answer-Health@Com
just say to urself, im in a room in front of people, might as well get this over withWww@Answer-Health@Com
drink room temperature waterWww@Answer-Health@Com
musicWww@Answer-Health@Com
One BeerWww@Answer-Health@Com
Chatting and joking with friends to free yourself of anxietyWww@Answer-Health@Com
shot or twoWww@Answer-Health@Com
spit on your enemy so he can't see you performWww@Answer-Health@Com
shot of liquorWww@Answer-Health@Com