I can't fall asleep because i have too much on my mind?!
Question: I can't fall asleep because i have too much on my mind!?
i'm really anxious to go home because i haven't seen my boyfriend or family in almost a month but i have two more days left of school and i can't get to sleep
what can i do to fall asleep and stop thinking!?Www@Answer-Health@Com
what can i do to fall asleep and stop thinking!?Www@Answer-Health@Com
Answers:
Breathing techniques to help you clear your mind and relax your body!. Here are a couple links on things you can try; or google meditation for bedtime relaxation!.Www@Answer-Health@Com
that used to happen to me alot too so my mom always told me to drink some juice before i went to sleep usually the sense of fullness from the juice puts me to sleepWww@Answer-Health@Com
Drink a hot cup of milk!. cos i always do that before gng 2 sleep & it makes me sleep soundWww@Answer-Health@Com