Bouts of Extreme Sleepiness?!


Question: Bouts of Extreme Sleepiness!?
For the past week and a half- everynight- I have gotten extremely tired right around 10:30 or so and it will last about an hour- Im talkin so tried I can barely keep my eyes open sitting up- I dont get it because all of a sudden it will go away and Ill feel normal again- and I dont know if this info helps but here ya go: I used to take naps everyday and then I started running on the treadmill!. Once I started doing that I no longer needed naps because I guess it gave me a boost!. Then I quit running for about a month and thats where I am now- I havent been running or taking naps so if that why I get so tired so bad!? And if thats why then how come all of a sudden I wake up!? Im pretty confusedWww@Answer-Health@Com


Answers:
Nothing wrong with naps!. Apart from that, I would suggest regular hours, neither stopping nor starting exercise schedules too suddenly, not smoking (of course), and avoiding too much sugar or caffeine!.Www@Answer-Health@Com





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