Smokers...??!
Question: Smokers!.!.!.!?!?
I have been smoking for about a year now!. I get cravings and can't stop for anything!. It may not help, but I do smoke Marlboro Ultra Lights!. I know, I know!.!.they're still cigarattes and bad for you!. Does anyone else smoke and is having a hard time quitting!? Anyone try anything (no products, please) natural to help them quit!? Thanks!Www@Answer-Health@Com
Answers:
Drinking Ice water, keep snacks handy in ur car for when u would usually have a cig (like an apple or something that takes awhile to eat easily), don't drink for a bit (cause once ur drunk there goes will power), quit with ur friends/partner if they smoke, pick up working out!. When i started to quit, I wasn't allowed to have a cig unless I ran for 30 minutes, which meant I didn't want one by the time I was done!. Cut the number down slowly, start off by giving yourself what you smoke in a day and then go down by 1 each day or few days!. Eventually you are good with cig a day and then 1 a week and then none!. Also, I found it helpful to have a "cig money jar" and put the money you would spend on a pack in the jar!. When you reach your goal you should have enough money for a vacation as a reward!. Good luck!Www@Answer-Health@Com
I have smoked for the last 37 years and I still do!. I know the conquences of smoking but, sorry to say I enjoy my cigarettes too much to stop smoking!. I tried quitting once around 10 years ago and I was such a sorrry soul I really wanted to die so I never tried again!. I know people who never smoked and get cancer of other parts of their body!. I know people that have diabetes and are wrecked with that!. My theory is that everyone has some ailment in life and are going to die from something so what the hell, atleast I enjoy smoking!.Www@Answer-Health@Com
first go down to carltons!. then try nicotine free ones!. after that try the gum!. it works great but you get addicted to the gum!. which isnt hard to quit!. just will make you sick for a week after you stop chewing!. but stopping cigs also makes you sick so you probably wont notice lol!. i used to smoke and the gum got me of!. i used to smoke marlboro red's and 27'sWww@Answer-Health@Com
um!.!. how about giving it up for someone you looove!?Www@Answer-Health@Com