I am active and eat alot of fiber, but im still irregular?!
Question: I am active and eat alot of fiber, but im still irregular!?
I do cardio almost every day!. I ususally get more than the recommended daily amount of fiber!. And even when I used laxative teas, I can't seem to go to the bathroom! and its not good because my stomach stays bloated!.Www@Answer-Health@Com
Answers:
Try eating a lot of green and leafy vegetables!. They contain a lot of dietary fiber!. Fibre has taken over the old term called roughage!.
Dietary fibers are the indigestible portion of plant foods that move food through the digestive system, absorbing water and easing defecation!.Sources of dietary fiber are usually divided according to whether they are water-soluble or not!.
Insoluble fiber possesses passive water-attracting properties that help to increase bulk, soften stool and shorten transit time through the intestinal tract!.
Soluble fiber undergoes metabolic processing via fermentation, yielding end-products with broad, significant health effects!. For example, plums (or prunes) have a thick skin covering a juicy pulp!. The plum's skin is an example of an insoluble fiber source, whereas soluble fiber sources are inside the pulp!.Other sources of insoluble fiber include whole wheat, wheat and corn bran, flax seed lignans and vegetables such as celery, nopal, green beans, potato skins and tomato peel!.
Other measures are regular exercise and drinking a lot of water from 8-12 glasses per day!. Try to develop a routine healthy bowel habit in the morning!.Www@Answer-Health@Com
Dietary fibers are the indigestible portion of plant foods that move food through the digestive system, absorbing water and easing defecation!.Sources of dietary fiber are usually divided according to whether they are water-soluble or not!.
Insoluble fiber possesses passive water-attracting properties that help to increase bulk, soften stool and shorten transit time through the intestinal tract!.
Soluble fiber undergoes metabolic processing via fermentation, yielding end-products with broad, significant health effects!. For example, plums (or prunes) have a thick skin covering a juicy pulp!. The plum's skin is an example of an insoluble fiber source, whereas soluble fiber sources are inside the pulp!.Other sources of insoluble fiber include whole wheat, wheat and corn bran, flax seed lignans and vegetables such as celery, nopal, green beans, potato skins and tomato peel!.
Other measures are regular exercise and drinking a lot of water from 8-12 glasses per day!. Try to develop a routine healthy bowel habit in the morning!.Www@Answer-Health@Com