When I go to bed I'm not really tired, but when I first wake up, I'm EXH!
Question: When I go to bed I'm not really tired, but when I first wake up, I'm EXHAUSTED!!?
I know this happens to most everyone, but why does this happen!?Www@Answer-Health@Com
Answers:
yea it happens to me - sometimes!.
i was told to change my mattress!. i think you should stop sleeping so late (in the nights)!. this might sound like ur parents sending u to bed at nine every night, but if u went to bed every night for 2 -3 weeks (maybe not even that long, it depends on the individual) and woke up at a same time every morning, where u have had 8 hrs rest!. then u should be fine!.
if that doesnt work, try to above, with a 'proper' mattress!.Www@Answer-Health@Com
i was told to change my mattress!. i think you should stop sleeping so late (in the nights)!. this might sound like ur parents sending u to bed at nine every night, but if u went to bed every night for 2 -3 weeks (maybe not even that long, it depends on the individual) and woke up at a same time every morning, where u have had 8 hrs rest!. then u should be fine!.
if that doesnt work, try to above, with a 'proper' mattress!.Www@Answer-Health@Com
might be many things 4 for different people!. my doc once suggested i might have be depression or some kind of sleep disorder!. but as i said, it could be many things!. probably normalWww@Answer-Health@Com
didnt mention ur age but i had sleep apnia now i sleep fine and wake up fantastic(wear sleep mask)Www@Answer-Health@Com