How to stop smoking NOW?!
Question: How to stop smoking NOW!?
i have been smoking for 10 years and am trying to conceive a baby!. i don't drink alcohol, i exercise and eat well!. i have tried many things to give up smoking!. does anyone have some practical advice on stopping without supplementsWww@Answer-Health@Com
Answers:
I also smoked for 10 years!. I have never quit smoking in those ten years and my weak attempts at quitting never lasted longer than a day!. I have been wanting to quit for while now and am very anti most supplements so did quite a bit of research before finding something that worked for me!. By the way I did try Allen Carr's book!. It is fantastic as everything he says is true, but it just was not enough to help me!. Perhaps the workshop could help!?
I was recommended hypnotherapy by a collegue!. I have not smoked a single cigarrette in 2 full weeks now!. It has been pretty tough, but totally worth it as I can notice differences in energy levels, my skin etc!. I was very lucky to find a hypnotherapist that specialised in removing the need to smoke!. This happened in one 1 hour session!. I would totally recommend it as even though its been pretty tough (still not as bad as I had ever imagined) - I have actually never gotten to the point of even trying to light a smoke in the last two weeks!. I can handle other people smoking!. I have survived social scene's etc!.
The first week got rid of most of my nicotene cravings, and the past week has been getting over the mental cravings ie "I'v had a bad day and need to have smoke now!" But everyday gets easier and easier and I look forward to being a non smoker for the rest of my life!.
Just be sure to try find someone that either comes recommended or is established as a practicing professional of hypnosis and hypnosis to quit smoking, or preferably both! Good luck! And really, once you have been nicotene free for a bit you will seriously wonder why you were so addicted in the first place!Www@Answer-Health@Com
I was recommended hypnotherapy by a collegue!. I have not smoked a single cigarrette in 2 full weeks now!. It has been pretty tough, but totally worth it as I can notice differences in energy levels, my skin etc!. I was very lucky to find a hypnotherapist that specialised in removing the need to smoke!. This happened in one 1 hour session!. I would totally recommend it as even though its been pretty tough (still not as bad as I had ever imagined) - I have actually never gotten to the point of even trying to light a smoke in the last two weeks!. I can handle other people smoking!. I have survived social scene's etc!.
The first week got rid of most of my nicotene cravings, and the past week has been getting over the mental cravings ie "I'v had a bad day and need to have smoke now!" But everyday gets easier and easier and I look forward to being a non smoker for the rest of my life!.
Just be sure to try find someone that either comes recommended or is established as a practicing professional of hypnosis and hypnosis to quit smoking, or preferably both! Good luck! And really, once you have been nicotene free for a bit you will seriously wonder why you were so addicted in the first place!Www@Answer-Health@Com
you can try to replace the cigarette with something!. for example my aunt used a tooth brush, everytime she would urge to smoke she would either brush her teeth or just stick the brush in her mouth!. You could also try a cucumber or carrot!. Lemon Drops are also known to help people, sometimes even throat losengers!. This should help with the physical addiction, the mental one is another story!. For that I would imagine your goal and nothing else!. everytime you want to smoke see yourself pregnant and not wanting to hurt your unborn baby!.Www@Answer-Health@Com
lecithin,red licorice-unless diabetic,multivitamin,valerian root,sunflower seeds!.!.!.if you don't take supplements you are not preparing your body for a baby's health and you are not replacing the nutrients robbed from your body by cigs, i smoked from age 14 -22 and am 51Www@Answer-Health@Com
just let ur husband take the money and go shopping for a while and you wont be able to by cigars OR you could reduce the cigars u take a day like whats your average then reduce it by 1 and so on and keep going then till its 1 and some how just stop!
lol i wish u all the best and i hope u do stopWww@Answer-Health@Com
lol i wish u all the best and i hope u do stopWww@Answer-Health@Com
I don't know if this could help and I don't know if you've tried it since you said that you have tried many things, but my mom quit and it has been 2 years and she hasn't touched a cigarette!. She was on Wellbutrin (Bupropion) and it helped her quit smoking!.Www@Answer-Health@Com
Hi Sarah, I stopped on the 18/12/07
I just stopped!.
I just decided not to do it any more!.
this is a head thing, once you get your head right it is easy
no cravings no nuffin, if this is the right time for you you will do it!.
ps I smoked for nearly 20 years, 40 a day
Good luckWww@Answer-Health@Com
I just stopped!.
I just decided not to do it any more!.
this is a head thing, once you get your head right it is easy
no cravings no nuffin, if this is the right time for you you will do it!.
ps I smoked for nearly 20 years, 40 a day
Good luckWww@Answer-Health@Com
start by smoking a certain number a day (we'll say 20)!.
every day, smoke one less cigarette!.
if thats too quick, try taking one away every 2 days!.
the key is to have determination to quit!. good luck! =)Www@Answer-Health@Com
every day, smoke one less cigarette!.
if thats too quick, try taking one away every 2 days!.
the key is to have determination to quit!. good luck! =)Www@Answer-Health@Com
try excersising longer and harder!. you'll like throw your pack away when your gasping for oxygen!. worked for me , i wanted to throw up after i smoked a cigg after a hard *** work out!.Www@Answer-Health@Com
Just stop and suffer through the first week!. After that, its over and you will rarely want one and the craving will only last 5 mins!. Just stop, cold turkey, like that, its that easy!.Www@Answer-Health@Com
See a therapist or someone who specializes in breaking addictions!. It can be the best way to go because someone else who knows what they're doing is helping you quit!. It's all worth it for the baby!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Try chewing gum!. If it doesn't work, then whenever u are craving for a cigarette, try to imagine yourself cussing after smoking!.Www@Answer-Health@Com
theres a book by allen carr!.
he explains things differently!.Www@Answer-Health@Com
he explains things differently!.Www@Answer-Health@Com
No idea myself!. Best way to stop smoking!.!.is to never start!. im keep it that way with me!.Www@Answer-Health@Com
Two words: JUST STOP!.Www@Answer-Health@Com