Why are 10minute power naps so...powerful?!

Question: Why are 10minute power naps so!.!.!.powerful!?
I do not know much about the sleep cycle, but it seems od that one could gain so much energy from those first 10 minutes!. Why is that!? Or is it a myth!?!?Www@Answer-Health@Com

its because your not falling into deep sleep yet!

if your only asleep for 10-20 minutes and wake up, you feel great! but if you fall asleep for 2 hours and wake up and realize your nap turned into a MINI DISASTER, you entered the sleep cycle, and cut it short!Www@Answer-Health@Com

Last time I took a 10 min power nap I woke up 3 hours later!.!.!.Www@Answer-Health@Com

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