Home remedy for sore throat and stuffy nose?!
Question: Home remedy for sore throat and stuffy nose!?
I am 11 years of age!. I am sneezing frequently, but my nose is still totally stuffed up!. My throat is very sore and I am coughing up phlegm!. I tried Halls losenges amd losenges with vitamin c and zinc and it barely helped!.!.!.!. I am in a LOT of pain, but I need to go to school tomorrow or I will fail my project thing so anything I can take!? I don't care how many times throughout the day I use the remedy just a-a-a-a-CHOOOO!!!!!! please help me!!!!!!Www@Answer-Health@Com
Answers:
Saline nasal spray and a nice hot shower will help clear your stuffy nose!. For a sore throat, tea with lemon and honey!. Also try sucking on hard candies to sooth it!. Try running a vaporizer or humidifier too!. Make sure you drink plenty of liquids and get some vitamin C!. If nothing else, try some chicken soup!. Hope you get to feeling better soon!. It sucks having a cold this time of year!.Www@Answer-Health@Com
Cut out ALL dairy products and anything with sugar, until you feel better, since both of them increase the amount of mucus you are producing!. And if you can, eat lots of garlic - raw or cooked! - as it is a natural antiseptic that will help your throat!. Roasted is my favourite way - three or four big cloves in a little olive oil, in a medium oven for about 40 minutes!. Drink lots of water, too, or pure fruit juice (fresh if possible)!.
Some honey stirred into hot water, with the juice of half a lemon may soothe your throat somewhat, and may help you sleep if you take it at night!. If you have Vitamin C powder, stir some in - about a gram, and take more vitamin C during the day!.
If you have Olbas Oil, put a few drops in some boiling water in a large bowl, then hold your head over it wrapped in a towel, and breathe carefully (avoiding being scalded - the steam will be very hot)!. And try a few drops on your pillow at night!.
I hope you feel better soon!.Www@Answer-Health@Com
Some honey stirred into hot water, with the juice of half a lemon may soothe your throat somewhat, and may help you sleep if you take it at night!. If you have Vitamin C powder, stir some in - about a gram, and take more vitamin C during the day!.
If you have Olbas Oil, put a few drops in some boiling water in a large bowl, then hold your head over it wrapped in a towel, and breathe carefully (avoiding being scalded - the steam will be very hot)!. And try a few drops on your pillow at night!.
I hope you feel better soon!.Www@Answer-Health@Com
Gargle with warm salt water for the throat!.
Put a towel over your head and lean over a bowl or pot of steaming water and inhale the vapors!. Should relieve the stuffy nose!.
Drink lots of water to loosen the congestion!.Www@Answer-Health@Com
Put a towel over your head and lean over a bowl or pot of steaming water and inhale the vapors!. Should relieve the stuffy nose!.
Drink lots of water to loosen the congestion!.Www@Answer-Health@Com
Hot tea with honey and lemon work for a sore throat and a nice hot bath work to clear up a stuffy nose!.
Get better soon!Www@Answer-Health@Com
Get better soon!Www@Answer-Health@Com