I need to lose 30 lb.?!

Diet pills DO NOT WORK!. Here's why: Taking diet pills to lose weight is like using Sucrets to get rid of strep throat!. They help the symptom but do nothing to address the problem!. Ask yourself this question: If there were any diet pills out there that really worked, then why are they coming out with new diet pills virtually every week while the number of overweight people in this country keeps going up!?

If you need to lose weight you have to address the cause!. You're overweight because (a) you eat more than your body needs, and (b) you don't get enough exercise!. Doesn't mean you're lazy or a glutton; it simply means you've learned bad habits over time that you need to un-learn and replace with healthier habits!. If you look to a bottle of pills or a magic cure for weight loss, you're doomed to ride the weight-loss/weight-gain roller coaster forever!. If you make permanent changes to your eating and exercise habits, you'll remain slim and trim for life!.

Here are a few tips:

1!. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it

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