I always feel better at night...why?!

Question: I always feel better at night!.!.!.why!?
In the morning or in the evening I always feel like crap!.

This could have something to do with my sleeping schedule!.!.I'm not sure!. How can I get a healthy amount of sleep and feel good in the morning!?Www@Answer-Health@Com

Sounds wierd, but I am in my 40's have never been a good night sleeper but could sleep through band practice in the next room in the afternoon, it finally dawned on me after talking to a lot of doctors, people, professionals, etc, some people are just nocturnal, some people are morning people!. I feel great on 4-5 hours sleep for the past 20 years, have a nap when you are totally exhausted and don't fret, hopefully you have cable, and don't wake the rest of the house with your wanderings!. Also, you could have a snack before the 'feel like crap hour' and see if a blood sugar level rise stops the crap setting in!.Www@Answer-Health@Com

its probly the weather outside between night and morining and afternoon!. for me im always tired in the morning and at night im not tried and i can stay up all night!.Www@Answer-Health@Com

You may be a night person, some people just like the night to get things done!. It takes them longer to get going in the AM!.Www@Answer-Health@Com

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