Treadmill or bicycle? which is better? - AnswerHealth

Treadmill or bicycle? which is better?!


Question: Treadmill or bicycle!? which is better!?
Not for losing weight but for cardio and toning!.!.I can't stand the treadmill and I get too tired after the first 10 minutes on a speed on 6!.5 and an incline of 1!.5-2
on the bike, I can stay for 40 minutes on an RPM of 90-140 (varying) and it shows that I crossed 20-22 km's!.
Am I doin'g better on a bike or does a treadmill give better exervise (since I feel totally exhausted)!?
Thanks :]Www@Answer-Health@Com


Answers:
You don't have to have a steep incline do be beneficial!. and you can use it in bad weather!. But you need to use the one that you like so you can keep going!. I personally use both, or walk in the mall!.
Sounds like you need to eat a better quality of food so you will have enough energy!. Maybe a sports bar before your work out!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories