Insomnia after 2 weeks of being vegan?!
Question: Insomnia after 2 weeks of being vegan!?
Right now it's 4:18 A!.M!. and I have to wake up to go to work at 11:00 A!.M!. that gives me a little under 7 hours to sleep :(
Ever since I recently started eating vegan I've been unable to sleep!. My thoughts won't cease when I'm trying to rest
T!.TWww@Answer-Health@Com
Ever since I recently started eating vegan I've been unable to sleep!. My thoughts won't cease when I'm trying to rest
T!.TWww@Answer-Health@Com
Answers:
Are you hungry!? You need to make an effort to get protein and I believe there is one vitamin b that is hard to get as a vegan!. If you are not drinking milk products, thats cutting out alot of protein sources for you!. Calcium/magnesium combo supplment may help!. Buy one that is together cause they put the right ratio of them together!.
Gas is from the vegs/fruitsWww@Answer-Health@Com
Gas is from the vegs/fruitsWww@Answer-Health@Com
eat some calcium rich food like bananas or soya!. try a simple meditation like trancedental meditation!.Www@Answer-Health@Com
I think you're just missing your non veg food!.!. eat it once in a week or something!.Www@Answer-Health@Com