I know i'm stupid but....?!
Question: I know i'm stupid but!.!.!.!.!?
i was taking a prescription sleep aid w/out getting them from my doctor and now i'm running low and i need to know how to come off them slowly now!.!. i was foolish and i've learned my lesson!. my friend lent them to me because i was stressed with life!.!. my mom just had her second brain surgery within a yr apart and thankfully she's ok =) i just need to know how to ween myself off now!. thank you and plz don't be mean to me!.Www@Answer-Health@Com
Answers:
just gradually lessen your dosage!.!.!.Www@Answer-Health@Com
Take a full tablet tonight, 3/4 tommorow night, 1/2 the night after etc!.
See how that goes!.
Also try the old hot milky drink before going to bed and some relaxation music before you settle down!. This will put you in a nice chilled mood!.!.!.!. Try not to dwell on worrying aspects of your life immediately before bed (easy to say, I know)
And good luckWww@Answer-Health@Com
See how that goes!.
Also try the old hot milky drink before going to bed and some relaxation music before you settle down!. This will put you in a nice chilled mood!.!.!.!. Try not to dwell on worrying aspects of your life immediately before bed (easy to say, I know)
And good luckWww@Answer-Health@Com
cut your dosage in half for the next few days and then cut in in half again for the last few days, it will slowly get your body off of it without a sudden drop!.Www@Answer-Health@Com
Go see your gp or ring NHS direct!. Explain what you have been taking and why, you know it was wrong, but you want to come off them safely!. They wont shout at you!Www@Answer-Health@Com
start taking less each time then slowly come off them i hope it work good luckWww@Answer-Health@Com