Does melatonin in tablets work for you?!


Question: Does melatonin in tablets work for you!?
Answers:
yes it works great!! It's actually a natural substance that the body produces naturally so if your having trouble sleeping, instead of taking Sleeping pills that could be addicting and contain harmful substances, taking melatonin is a GREAT alternative!!! Jsut make sure you get 6-8 hours sleep when you take it because I took it once with onlky 5 hours sleep and I was SOOOO tired the next day still!!Www@Answer-Health@Com

It's a life saver!.

Take it on an empty stomach right before bed!. If you've eaten in the last couple hours, it sits there with the food and doesn't get digested promptly enough!. That is true of any sleep med!.

Start with a small dose, say !.3 mg, and try it a few nights!. If it doesn't work, up the dose a little!. Smaller doses work better than large for some people!. Dose is extremely individual with melatonin, and if you get too little of too much it won't work!.

For me, it's 3 mg, but that isn't relevant to you!. You HAVE to find your own best dose!.Www@Answer-Health@Com

yes!.!.!.they def work for me!. I am instantly tired, and even if I don't sleep right away because of something I gotta do I am guaranteed a good nights sleep!. I have however woken up to go to the bathroom and it took me at least 10 minutes to go back to sleep, but I still wake up so refreshed like I just got the best sleep ever!. I totally recommend melatonin!.Www@Answer-Health@Com

Melatonin is a neurotransmitter that helps you to go sleep and it does come in tablets!. My boyfriend has trouble sleeping sometimes and he takes them and it knocks him out!. the major major plus to it, it is not addicting like most sleep medicines areWww@Answer-Health@Com

yes it does- I take 3mg!. many tablets or capsules are only 1mg!. I find that taking it a few days in a row really gets me back into normal sleep patterns!. i dont take it every day as i dont want to become dependent!.Www@Answer-Health@Com

No, it does not work for me, but I have Fybromialgia and my system is out of whack!. I know many people it does work for and it is a better sleep aid than much of the stuff out there!.Www@Answer-Health@Com





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