Pushups every day?!
Question: Pushups every day!?
I do pushups everyday without counting how many I do
I do them in sets!. Is it bad for me to do it everyday!? I know the muscle rips and heals again stronger but sometimes i'm not sore so I do it everyday!. If I do that will my muscles still build or am I doing it for nothing!? Thank You :D xoxoxoWww@Answer-Health@Com
I do them in sets!. Is it bad for me to do it everyday!? I know the muscle rips and heals again stronger but sometimes i'm not sore so I do it everyday!. If I do that will my muscles still build or am I doing it for nothing!? Thank You :D xoxoxoWww@Answer-Health@Com
Answers:
we did them every day in the army so i dont think you should have a problem doing them every dayWww@Answer-Health@Com
Doing push-ups every day is fine!.!.!.it will make you stronger over a period of time!. Keep at it!.!.!.but count how many you do!. I'd go with 20 a day!.Www@Answer-Health@Com