Does anyone know of any good stretching exercises a person can do on their own?!

Question: Does anyone know of any good stretching exercises a person can do on their own!?

I've slept funny and my fella isn't here to give me a back rub - does anyone have any tips for stretching or what I can do to ease it!? It's right below my left shoulder blade and I can't reach it!.!.!. :-)Www@Answer-Health@Com

Answers:

lay down on the ground and make sure you back is completely on the ground flat, you can like beend your knees so its easier!.!.!.!.!.!.then while lifting your arms over your head always make suree your back is still flat in the ground!.!.!.!.!.!. this excercise is good for your core and back,!.!.!.!.!.!. also you can go to a door frame and make sur eyour standing straight put your arms as if your holding the door frame and then leen forward!.!.!.!. MAKE SUR EYOUR STANDING STRAIGHT!! !.!.!.!.!.!.!. everything you do for your bakc will not be effectiv3e if you dont stabd straight!

good luck?Www@Answer-Health@Com

set up exercise!.!.!.!.Www@Answer-Health@Com

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Does anyone know of any good stretching exercises a person can do on their own?!

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