Why am I exhausted after swimming? How to do I prevent this?!
Question: Why am I exhausted after swimming!? How to do I prevent this!?
I swim during my lunch hour at the pool at work!. I don't usually have long so to make it a work out I have to really push myself!. I make sure I eat enough before and after, but it seems like by 2pm I'm about to pass out at my desk!. I've gone to such desprete measures as to taking a cat nap in a bathroom stall!. What can I do to prevent it!? I don't like running or the other machines!.Www@Answer-Health@Com
dont push yourself so hard in that hour, do something like 5 mins of hard work and then rest for 5-10, rinse, repeat :)Www@Answer-Health@Com
If you just started, you need to get into shape!. Try some hand weights at night to strengthen your arms!. Listen to your body!.Www@Answer-Health@Com
try a protein shake!. it should give you a boost!.Www@Answer-Health@Com