Is it a good idea to eat before bed?!


Question: Is it a good idea to eat before bed!?
Answers:
it's actually 2-3 hours befopre bed that you should eat, but after that a meal isn't great for you because you may gain weight due to the extra fresh calories you've consumed!.Www@Answer-Health@Com

Like five hours before bed, yes!.Www@Answer-Health@Com





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