I NEED IMIDIATE HELP! Why is it bad to sit after you run?!
Question: I NEED IMIDIATE HELP! Why is it bad to sit after you run!?
I NEED THIS ANSWER RIGHT NOW! I HAVE TO GIVE A REPORT ABOUT IT TODAY IN PE AND I AM FREAKING OUT!!!! I HAVENT EVEN STARTED! Okay so why is it bad to sit after you run!?
I need a SCIENTIFIC answer!. not some other answer!.Www@Answer-Health@Com
I need a SCIENTIFIC answer!. not some other answer!.Www@Answer-Health@Com
Answers:
when you run, your body produces lactic acid on your muscles!. if you sit down immediately, the lactic acid will cool down too fast and harden on your muscles!. this is what makes you sore when you work out, and it's worse if you sit right after running!. it's best to walk and stretch a bit so the lactic acid won't build up too much!.
good luck!.Www@Answer-Health@Com
good luck!.Www@Answer-Health@Com
when you run all you blood and blood cell start moving!. when immeditly stop and rest, they can't stop moving as fast as you!. so they all jumble up and mix in wrong orders!.
some stick to your muscels making it hard to use your muscels properly!.
they do fix them selves but those that don't go to the heart!. it increases a heart attack!.Www@Answer-Health@Com
some stick to your muscels making it hard to use your muscels properly!.
they do fix them selves but those that don't go to the heart!. it increases a heart attack!.Www@Answer-Health@Com
Because your blood is flowing!.!. fast!? Idk!.!. because you need to stretch your muscles or something!.
Good luck just ask some friends before you go to PE, they should know if your all doing the same thing!. I actually didnt know it was bad!.!.!. I looked it up on google and didn't find anything, sorry!.Www@Answer-Health@Com
Good luck just ask some friends before you go to PE, they should know if your all doing the same thing!. I actually didnt know it was bad!.!.!. I looked it up on google and didn't find anything, sorry!.Www@Answer-Health@Com
google or yahoo it! but tryna do it yourself to and you will see why!!!!hehehe
it has to do with pulse that's why you need to to walk and then sit!.!.!.or your heart will go boom!hehe
get of the internet and open your books maaaaaaaaaanWww@Answer-Health@Com
it has to do with pulse that's why you need to to walk and then sit!.!.!.or your heart will go boom!hehe
get of the internet and open your books maaaaaaaaaanWww@Answer-Health@Com
HAHAHAHAHAHAHAHAHA
Your F@#$
J/k
no its not bad its a way to conserve energy but it will make your muscles tired!!!!!!
dont go with my anwer though!!!!!Www@Answer-Health@Com
Your F@#$
J/k
no its not bad its a way to conserve energy but it will make your muscles tired!!!!!!
dont go with my anwer though!!!!!Www@Answer-Health@Com
The first answer was completely right and scientifically accurate, go with that as your answer!.Www@Answer-Health@Com
you need to slow down your muscles to prevent crampingWww@Answer-Health@Com