What would it take to make you quit smoking ?!
Question: What would it take to make you quit smoking !?
just interestedWww@Answer-Health@Com
Answers:
The gereral rules of thumb are:
- Sit down and make the decision!. Be 100% clear with yourself that it is what you want!.
- Get rid of all cigarettes at home and at work!.
- Identify the situations where you usually smoke the most, and pay extra attention in these situations!.
Do not under any circumstances buy cigarettes!. No matter how tired, stressed, angry or sad you are!.
And most important of all: Think positive!. Quitting smoking is a great thing, which increases your life qualityWww@Answer-Health@Com
- Sit down and make the decision!. Be 100% clear with yourself that it is what you want!.
- Get rid of all cigarettes at home and at work!.
- Identify the situations where you usually smoke the most, and pay extra attention in these situations!.
Do not under any circumstances buy cigarettes!. No matter how tired, stressed, angry or sad you are!.
And most important of all: Think positive!. Quitting smoking is a great thing, which increases your life qualityWww@Answer-Health@Com
i decided to quit because my partner said he noticed how out of puff i got all the time, then a woman at work said i sounded like id ran a marathon (id only climbed a flight of stairs) and also because i got told i had really short breaths even when i was asleep!
Previously i had been really fit so i decided enough was enough and i wanted to get fit again, plus it was effecting my asthma, making it flair up more often!.Www@Answer-Health@Com
Previously i had been really fit so i decided enough was enough and i wanted to get fit again, plus it was effecting my asthma, making it flair up more often!.Www@Answer-Health@Com
I want to get pregnant next year, that is why I'm quitting now!. Haven't smoked in 9 days and it's not that bad! Surely you have your bad moments when you long for a smoke, but I've read that nicotine can stay in your body for up to 1 year after quitting and that that can have a negative influence on your baby and that's my reason for quitting now:)Www@Answer-Health@Com
I'm quitting because I'm going into the police academy and I need to be able to breathe and run at the same time!Www@Answer-Health@Com
Motivation from your friends and family, knowing what the long term affects on your health are!.
I hope you dont smoke =]Www@Answer-Health@Com
I hope you dont smoke =]Www@Answer-Health@Com
make a law alowing smoking then i wouldnt have such a big reason to smoke!.Www@Answer-Health@Com
a motavation,do it for soemone that you loveWww@Answer-Health@Com
Don't buy any moreWww@Answer-Health@Com