I Have Anxiety, can I have just 1 cup of tea?!


Question: I Have Anxiety, can I have just 1 cup of tea!?
I've hear that you should avoid caffien when you have anxiety, if I have just one cup of tea will it make my anxiety worse!?Www@Answer-Health@Com

Answers:
I can`t have caffeine either, because it sets off panic attacks!. I just buy caffeine free tea- Chamomile is my favorite and actually helps with my panic attacks at the same time =) And yes it tastes really good- especially with a tiny bit of honey!.Www@Answer-Health@Com
You can also do breathing exercises for anxiety!.Www@Answer-Health@Com
its just like decaff coffee it tastes the same it can calm someone down they have emotional problemsWww@Answer-Health@Com
Caffine free anything tastes just the same:) Promise!.!.!.!.I can't have caffine either so I know how you feel!.Www@Answer-Health@Com


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