Does cooking w/ Iron skillets really increase Iron levels in your body?!
Question: Does cooking w/ Iron skillets really increase Iron levels in your body!?
My Iron is slightly low, I use an Iron skillet sometimes because I heard it can increase my Iron!. Is this true!? Is there a substantial amount, or not enough to even make a difference!? I appreciate your answers!.Www@Answer-Health@Com
Answers:
Absolutely!. When my iron was so low I kept blacking out the Dr!. told my Mom to cook everything I ate in an iron skillet!. Even just heating up soup!. You always get a little iron from the skillet no matter what you fix in it!.Www@Answer-Health@Com
Yes there's iron!. But if you're slightly low, make sure you're taking a multi vite w/iron!. And if you need to increase more you can buy Ferrous Sulfate!. Just make sure you eat before you take it!.Www@Answer-Health@Com
It's true!. I was just diagnosed with iron deficiency anemia!. Along with iron supplements, my doctor told me to cook in iron pans!.Www@Answer-Health@Com
Yes, it does!.Www@Answer-Health@Com