How do I get past the cigerette craving????????????!
Question: How do I get past the cigerette craving!?!?!?!?!?!?!?!?!?!?!?!?
~ I have been on Chantix for aprox 2 weeks!. This is my first non-smoking week!. During the week wasnt so bad because I was at work and kept busy!. Now its the weekend!.!.!.!.!.I want a cigerette soooo bad!. No one is home right now for that moral support!.!.!.!.!.!.!.!.!.I need a cigerette,,,,but really dont want to do it!?!?!? But at the same time I am feeling aggitated due to wanting a cigerette!.!.!.!.!.!.I have been trying to keep busy all morning ,,,cleaning ,,,laundery and so on!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
We ex smokers are addicts!. Yep that's us!. Just like an alcoholic fights cravings every day so do we!. I have a single favorite bead on an elastic thread on my wrist and I snap it hard when I get a craving!. Ouch!. Weird but it takes my mind off a craving!. TicTacs are also great!. Put a few UNDER your tongue!. Say to yourself, "I have the strength I need to have clean healthy lungs!" Good luck and stay strong!!Www@Answer-Health@Com
Walk around with something like a straw cut in half!.!.!.just pretend to smoke it!. Or try some gum, sunflower seeds, suckers, candy, make sure it is sugar free though!.!.!.don't want to rot your teeth while trying to quit!. Play on myspace for a while, clean out the refridgerator, clean out your car, go swim in your pool, lay down and watch a movie!. If I were there to help you along!.!.!.I would!. Good luck!!!! Oh!.!.!.and if you are having the jitters!.!.!.!.try taking a shot of some whiskey!.Www@Answer-Health@Com
start some kind of exercise!. get outside and walk or run!. Find a ymca that has a swimming pool or exercise place that how i quit traded cigs!. for another addiction , exercise!. And it worked!.Www@Answer-Health@Com
Get an oral fixation, chew on a pencil or toothpick for a while!. Also sunflower seeds worked extremely well for me when I successfully quit smoking!. =]Www@Answer-Health@Com
Think of this:
http://www!.smokerslungs!.com/smokers-lung!.!.!.Www@Answer-Health@Com
http://www!.smokerslungs!.com/smokers-lung!.!.!.Www@Answer-Health@Com
Chew gum or get the listerine breath strips!. The strips are so strong you dont want to do anything like drink, eat or have a cig cuz its gross
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
buy some lollypopsWww@Answer-Health@Com