Today i done the race for life, now i dont feel well?!
Question: Today i done the race for life, now i dont feel well!?
ive got a migrane, can barely stand up, i want to throw up but i dont want to move!. ive basically slept since i got in!.
what can i do to feel better!?
it was my first time doing this!. i dont usually do running, due to shin splints a few months ago that keep returning!.
its takin all my energy just to write this!.
serious answers only!.
(sorry if in wrong section)Www@Answer-Health@Com
what can i do to feel better!?
it was my first time doing this!. i dont usually do running, due to shin splints a few months ago that keep returning!.
its takin all my energy just to write this!.
serious answers only!.
(sorry if in wrong section)Www@Answer-Health@Com
Answers:
this does sound like de-hydration!. if you drink lots of water and still feel bad tomorrow (beyond being a bit stiff and sore) then see a doctor!.Www@Answer-Health@Com
Make sure you have plenty of fluids in your system!. You may be dehydrated!. Try and get some gatorade or other sports drink in your system!. If you still don't feel well, go to the hospital!.
Oh, and maybe throwing up will make you feel better!? What have you ate today!? Make sure you get some food in your system too!.
Good luck, and feel better!Www@Answer-Health@Com
Oh, and maybe throwing up will make you feel better!? What have you ate today!? Make sure you get some food in your system too!.
Good luck, and feel better!Www@Answer-Health@Com
It's clearly taken it out of you, and you've been sleeping during the day too, which messes you up!. Make sure you get lots of fod to replenish lost energy, have a hot bath and try to sleep again tonight!. Don't worry, this'll pass as soon as your body recoversWww@Answer-Health@Com
well done for doing the run,your body will be exhausted after all that running but you will feel back to normal soon,a couple of painkillers and a good nights sleep is all you need,and congratulations!.Www@Answer-Health@Com
Congrats on doing the run! You might be dehydrated or just knackered!.!.!.either way, if you feel the same in the morning, go see your doctor!.Www@Answer-Health@Com
You sound dehydrated to me, so drink loads of water slowly!.
Sleep if you need to!.
Well done for your efforts!.Www@Answer-Health@Com
Sleep if you need to!.
Well done for your efforts!.Www@Answer-Health@Com