I need to start excersing....?!


Question: I need to start excersing!.!.!.!.!?
I want to join a gym but feel intimidated about working out with all these people that are in much better shape than I am!. I don't have tons of money so personal trainer is out!. What should I do!?Www@Answer-Health@Com


Answers:
Go to the gym!. Believe me, no matter what shape you are in, you are doing something about it and people will respect you for it!. Not everyone in the gym is an Adonis, so heck, you might even meet someone to become a training partner and can split a personal trainer to save money if that is what you want to do!. Don't worry about the others, your in there for YOUR own benifit, not theirs!. Good luck!.Www@Answer-Health@Com

I actually think it's a lot cheaper to just buy pilates videos!. They may not be a motivating as a personal trainer, but if you want badly enough to be in shape, it isn't much work putting a dvd in every day!.
If you don't have enough money for dvds, there are wonderful clips from TV of professional trainers on youtube!. My favorite person to watch is Marie Claire!. I don't do all of her exercises, but I developed a routine before I go to bed every night!.
If you really wanted to, you could get in shape before even entering a gym, as weird as that sounds!.Www@Answer-Health@Com

You and me both! I had the same issues with joining a gym!. I had gone to the gym in college a lot and it was a bunch of meat heads there to hit on the hot girls!. Yeah, that got old fast (I was not one of the hot girls)!. So I found a smaller local gym and went as a guest a couple time!. It was great, there were not many people there ever, and the people that were there were super nice!. Some of them were in super shape, but they were more helpful and friendly than intimidating!.

So my advice would be to get a guest membership and feel out the atmosphere at the gym!. When you find one you feel comfortable at, get the full membership! That way you know that you will actually go and you can get your moneys worth!.Www@Answer-Health@Com

well when i first wanted to go to the gym i thought like you but there are really not that many people that are in that good of shape and people pretty much just do there own thing and what not but you can do exercise at home to!Www@Answer-Health@Com

yea you would think that but its really not!. there might be an occasional mucsle head but its not like there going to make fun of you for working out!. remember! stick with it!Www@Answer-Health@Com





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