If i am 13 and i have to get up at 645 what is a reasonable hour to go to bed?!
Question: If i am 13 and i have to get up at 645 what is a reasonable hour to go to bed!?
Answers:
Research shows that the majority of teens need between 9 and 10 hours sleep every night!. If you need to be up at 6:45 then you need to be in bed between 9 and 10 (latest)!.Www@Answer-Health@Com
i'd say about 9:00 or 10:00!.Www@Answer-Health@Com
10:30ish !.!.Www@Answer-Health@Com