What can i do to feel more energized?What do you do?!
Question: What can i do to feel more energized!?What do you do!?
Some days i feel soo sleep and soo tired, and i have so many things to do but i dont have the energy for it!.
What can i do to feel more energized!?
What do you do, any adivice is welcome!
thnQ!Www@Answer-Health@Com
What can i do to feel more energized!?
What do you do, any adivice is welcome!
thnQ!Www@Answer-Health@Com
Answers:
Eat healthy food!. Best advice I ever received was to read about McDougall's diet (never felt better)!.
http://www!.drmcdougall!.com/store_books!.h!.!.!.
http://www!.drmcdougall!.com/store_mp!.html
Force yourself to get in at least a little physical activity every day!.
Avoid stimulants except in extreme emergencies (doing this will also make them more effective when you do use them)!. This means soda, and terrible for your body energy drinks!.
Learn about the Circadian Rhythm, and how you can work out your sleeping issues around your job:
http://en!.wikipedia!.org/wiki/Circadian_r!.!.!.
Overall, take care of yourself!. You don't have to be an over-the-top fitness nut; just make simple changes here and there and do enough to get you healthy, and regain your energy!.Www@Answer-Health@Com
http://www!.drmcdougall!.com/store_books!.h!.!.!.
http://www!.drmcdougall!.com/store_mp!.html
Force yourself to get in at least a little physical activity every day!.
Avoid stimulants except in extreme emergencies (doing this will also make them more effective when you do use them)!. This means soda, and terrible for your body energy drinks!.
Learn about the Circadian Rhythm, and how you can work out your sleeping issues around your job:
http://en!.wikipedia!.org/wiki/Circadian_r!.!.!.
Overall, take care of yourself!. You don't have to be an over-the-top fitness nut; just make simple changes here and there and do enough to get you healthy, and regain your energy!.Www@Answer-Health@Com
Well, on a good day when you have lots of energy and not alot to do, try and organize your home (or whatever needs organizing) as much as possible!. Then you'll just have to maintain it a little bit everyday!. Like one day a week do a big clean-up and then it won't be so overwhelming every other time!.Www@Answer-Health@Com
I think generally you have to eat well and ofcourse sleep well to maintain good energy !. Start doing exercises it the best way to deal with it and also drink lots of cocunut water or something like that :)
You could read this http://yogatrance!.blogspot!.com/2008/05/e!.!.!.Www@Answer-Health@Com
You could read this http://yogatrance!.blogspot!.com/2008/05/e!.!.!.Www@Answer-Health@Com