Why do i feel tired whatever amount of sleep i have???!


Question: Why do i feel tired whatever amount of sleep i have!?!?!?
Im 15, and i can slep 5 to 12 hours but every single time whether i have 8 or 4, im still shattered the next day!. Why!?!? I am a girl!.Www@Answer-Health@Com


Answers:
I'm the same! I guess everyone wakes up tired, but most of the day I am still yawning, trying to keep awake on coffee! Maybe its cuz we r teens or somethin, they say teens need the most sleep out of all age groups!.!.i guess all u can do is try n get as much sleep as u can!Www@Answer-Health@Com

IT is not always true that you will feel restless after a long night sleep!. to avoid feeling tired, try the following!.

Do not sleep more than 2 hours past your ideal sleep cycle (most people sleep between 7 or 8 hours

Do not sleep less than 2 hours before your ideal sleep cycle!. you will of course feel tired if you don't sleep enough

Some people experience what is called sleep Apnea!. THis means that they have trouble breathing at night!. This can be caused by a structural faulty trachea!. Or, there is a disregulation in the brain that monitors breathing at night!.

Set up a video recorder at night and record yourself sleeping!. This will allow you to get a visual of how sound you are sleeping!. If you are tossing around a lot, you may have an uncomfortable bed or pillow!.

There are also many sleep centers that you can call to get an evaluation!. Good luck!.Www@Answer-Health@Com

you might want to discuss the potential for sleep apnea with your doctor!.!.!.!.!.while all that the others have said is certainly true, it is also true that obstructive sleep apnea can also start in the teen years, and rob you of restful sleep!. It is easily diagnosed with a sleep study and treated easily too!.Www@Answer-Health@Com

Well it could be for a number of different reasons!. You could be depressed(though it doesn't sound likely) or you could have anemia which makes you tired!. You're also a teenager and the sleep helps you grow!. So you just may be tired all the time because your body is just growing!.Www@Answer-Health@Com

I am 22 and tired a lot too!. Ive been to the doctors to test iron levels to see if i have low iron!.!. i dont!. You might!. Get your blood tested!. If you are not active- like athletic or working out- this could be a cause!. Also what you eat affects your tiredness- if thats a word!. Try eating healthier!. I know i have been eating better- by not eating fatty, friend, fast food, etc- and its helping me a lot!.Www@Answer-Health@Com

you are not the only one!. if i feel really tired, i think maybe if i go to bed early i will feel less tired in the morning!. but that never seems to work!.Www@Answer-Health@Com





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