Vitamins to promote fast hair growth?!
Question: Vitamins to promote fast hair growth!?
what vitamins should i take to promote fast hair growth!?
p!.s!. if you have taken any how fast did your hair grow!? (i!.e!. 1 inch a month)Www@Answer-Health@Com
p!.s!. if you have taken any how fast did your hair grow!? (i!.e!. 1 inch a month)Www@Answer-Health@Com
Answers:
take an extra strenth biotin!. just keep some extra money in your pocket for extra haircuts!.Www@Answer-Health@Com
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp!. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches!. Daily Dose: 5,000 IU!. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems!.
Vitamin C - Antioxidant that helps maintain skin & hair health!. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables!. Daily Dose: 60 mg!.
Vitamin E - Antioxidant that enhances scalp circulation!. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables!. Daily dose: Up to 400 IU!. Warnings: Can raise blood pressure and reduce blood clotting!. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements!.
Biotin - Helps produce keratin, may prevent graying and hair loss!. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk!. Daily dose: 150-300 mcg!.
Inositol - Keeps hair follicles healthy at the cellular level!. Food sources: Whole grains, brewer's yeast, liver and citrus fruits!. Daily Dose: Up to 600 mg!.
Niacin (Vitamin B3) - Promotes scalp circulation!. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat!. Daily dose: 15 mg!. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation!.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss!. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks!. Daily dose: 4-7 mg!.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color!. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk!. Daily dose: 1!.6 mg!. Warnings: High doses can cause numbness in hands and feet!.
Vitamin B12 - Prevents hair loss!. Food sources: Chicken, fish, eggs and milk!. Daily dose: 2 mg!.Www@Answer-Health@Com
Vitamin C - Antioxidant that helps maintain skin & hair health!. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables!. Daily Dose: 60 mg!.
Vitamin E - Antioxidant that enhances scalp circulation!. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables!. Daily dose: Up to 400 IU!. Warnings: Can raise blood pressure and reduce blood clotting!. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements!.
Biotin - Helps produce keratin, may prevent graying and hair loss!. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk!. Daily dose: 150-300 mcg!.
Inositol - Keeps hair follicles healthy at the cellular level!. Food sources: Whole grains, brewer's yeast, liver and citrus fruits!. Daily Dose: Up to 600 mg!.
Niacin (Vitamin B3) - Promotes scalp circulation!. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat!. Daily dose: 15 mg!. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation!.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss!. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks!. Daily dose: 4-7 mg!.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color!. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk!. Daily dose: 1!.6 mg!. Warnings: High doses can cause numbness in hands and feet!.
Vitamin B12 - Prevents hair loss!. Food sources: Chicken, fish, eggs and milk!. Daily dose: 2 mg!.Www@Answer-Health@Com