I didn't make a smart choice and now i'm feeling bad, help?!


Question: I didn't make a smart choice and now i'm feeling bad, help!?
I had my birthday party and i ate a lot of pizza and cake, i also drunk a lot of pepsi, so then my friends came over and they talked me into having a running race to see who was the fastest runner, while we were doing that something very funny happened and everyone was laughing so hard that we almost cried (one of my friends started singing cranck that Michael Jackson), we ran 8 laps and then just walked around!. I started feeling very bad and almost threw up, so i went back home!. Could someone please tell me what to do to feel better, and NO jokes or rude answers!Www@Answer-Health@Com


Answers:
just relax, maybe take a warm bath or something like thatWww@Answer-Health@Com

You should lay down and rest!. Lay off the junk food and get medicine that helps with upset stomaches or if you have a headache get something for it too!. Eat soup or something healthy!. After drinking all that sugar i suggest to brush your teeth cause tooth pain will not help you!. I hope you feel better soon :)Www@Answer-Health@Com

Take some Pepto Bismol it coats your stomach & helps nausea!.

Don't eat or drink anything for 2 hours after you throw up!.
Then try sipping Gatorade of room temp!. Ginger Ale!. Suck on ice chips!. (Don't drink water)!.

Then if that works!.!.!.try some plain toast; rice, noodles, Jello, Saltine crackers, applesauce, chicken soup!.

Feel better!.Www@Answer-Health@Com

Just wait and it will settle down!. I hate when that happens

Youll probly stop here soon just brush your teeth before playing with your friends again :PWww@Answer-Health@Com

if you do throw up, you'll feel better afterward!.
not easy to make yourself do that though!.

just don't forget next time!.Www@Answer-Health@Com

You should consider throwing up!. Sometimes that's best!.Www@Answer-Health@Com

Detox! A 24 hour water or juice fast should help you!.Www@Answer-Health@Com

You shouldn't exercise after you eat, you get sick!. Just wait and relax!.Www@Answer-Health@Com

take some pepto bismol!.!.it might settle your stomacheWww@Answer-Health@Com

talk to ur mom and dont eat som much next timeWww@Answer-Health@Com





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