How to I relieve these horrible cramps?!
Question: How to I relieve these horrible cramps!?
I started my period in the middle of Thursday night!.!. so this is my 2nd day!. And my 2nd day is always the worst!. Thank God the day is basically over, the 3rd day isn't that bad!.
Anyways, Im having severe pains my my stomach!. They kill! And Im so sick of them! How can I relieve this!? Im trying to keep my period discreet from my family this time because my mom gets all in my face when she knows I have it!. She will literally comeup to me and say infornt of my dad ' Did you remember to change your pad!? ' and it gets on my nerves!.
Anyways, so Im trying to be discreet!. So I cant pulled out my mom's electric blanket and lay it on my stomach!. I have some relievers downstairs but my mom will ask what it is for, and pamprin doesn't work as well for me as it used to!. How can I relieve this!? I want to get to sleep but its distracting me!. thanks:)Www@Answer-Health@Com
Anyways, Im having severe pains my my stomach!. They kill! And Im so sick of them! How can I relieve this!? Im trying to keep my period discreet from my family this time because my mom gets all in my face when she knows I have it!. She will literally comeup to me and say infornt of my dad ' Did you remember to change your pad!? ' and it gets on my nerves!.
Anyways, so Im trying to be discreet!. So I cant pulled out my mom's electric blanket and lay it on my stomach!. I have some relievers downstairs but my mom will ask what it is for, and pamprin doesn't work as well for me as it used to!. How can I relieve this!? I want to get to sleep but its distracting me!. thanks:)Www@Answer-Health@Com
Answers:
I'm sorry to hear about your cramps!. That sucks! I'm even sorrier to hear about your mom (she sounds like a loony!)!. If you have a hot water bottle, you could fill it with hot water for a hot compress!. I usually take ibuprofen (Motrin) or Alleve!. Those seem to work well for me!.
I know this sounds crazy, but I sometimes also do sit-ups!. Working the muscles seems to distract me (momentarily, alas) from the discomfort of cramps!.Www@Answer-Health@Com
I know this sounds crazy, but I sometimes also do sit-ups!. Working the muscles seems to distract me (momentarily, alas) from the discomfort of cramps!.Www@Answer-Health@Com
cant you just get the heating pad and take it in your room without your mom noticing!.!.!. ok neways you need to stay warm the cramps r worse wen cold and avoid citrus!.!.!.pineapple, oranges, and lemons!.!.ect!.!.!. umm lay on ur stomach avoid chocolate it makes you cramp more dont kno y!.!.!. drink alot of water!.!.!.watch your favorite movie to take ur mind off of the pain!.!.!.dont forget lay on ur tummy!.Www@Answer-Health@Com
Tell your mum you have a headache or something and go get a pain reliever and have a hot bath!.Www@Answer-Health@Com
I used advil to curb cramps!. Works for me every time!.Www@Answer-Health@Com