Is running up and down the steps a good way to tone up...?!
Question: Is running up and down the steps a good way to tone up!.!.!.!?
My legs!? I don't have any fancy "stair master" in my house, so is that a good alternative or just a crazy idea!?Www@Answer-Health@Com
Answers:
good ideA BUT IT CAN BE DANGEROUS HOLD ON TIGHT TO THE SIDE RAILWww@Answer-Health@Com
Yes - a great way!. Running generally is great for toning your legs and helping you to lose weight all over but up and down stairs will also help with definition!. You my also want to do some toning exercise to make your calves toned and defined and to help you strengthen and tone your thighs!.
I have just posted about this on my blog http://instantfeelgood!.blogspot!.com/2008!.!.!. and feature two exercises that are great moves to do this!. Good luck and keep climbing!.Www@Answer-Health@Com
I have just posted about this on my blog http://instantfeelgood!.blogspot!.com/2008!.!.!. and feature two exercises that are great moves to do this!. Good luck and keep climbing!.Www@Answer-Health@Com