Knee pain HELP?!


Question: Knee pain HELP!?
I need some advice on how to treat my knee pain!.
I am not sure what i did to it and i have some swelling!.
I also have family history of knee issues and my mom and grandma have had their knee caps replaced at my age!.
I just need advice on what to do for the pain right now!.
Ice or heat!?!?
How long should i apply it!?
How long do i wear my ace bandage!?
Should i stay off my feet as long as i can and keep it elevated!?
Website links are welcome also!!
Thanks for any advice!Www@Answer-Health@Com


Answers:
Go to the doctor as soon as you can!. They will give you something for pain and the longer you wait the more damage you can do!.Www@Answer-Health@Com

" Knee Pain Is An Outward Expression
Of Improper Dietary Practices!.

Change Your Diet!.

Try Some SAM-e!. "
http://en!.wikipedia!.org/wiki/S-adenosyl_!.!.!.Www@Answer-Health@Com

I think you have AIDSWww@Answer-Health@Com





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